Check with your health care provider about how much you need. People at high risk of vitamin D deficiency may need more. Pregnant and breastfeeding women: 600 IU. ![]() The recommended amounts, in international units (IU), are: The amount of vitamin D you need each day depends on your age. But too much sun exposure can lead to skin aging and skin cancer, so many people try to get their vitamin D from other sources. Your body forms vitamin D naturally after exposure to sunlight. You can get vitamin D in three ways: through your skin, from your diet, and from supplements. Vitamin D also has a role in your nervous, muscle, and immune systems. ![]() Calcium is one of the main building blocks of bone. Vitamin D helps your body absorb calcium. Why do I need vitamin D and how do I get it? Vitamin D deficiency means that your body is not getting enough vitamin D to stay healthy.
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